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DEEP WAIST ANKLE BREAK DOWNS

THEORY

ONE GRABS THE OPPONENTS WAIST FROM THE NEAR SIDE AND ELEVATES THE OPPONENTS FARE SIDE ANKLE INTO THE AIR DRIVING FORWARD WITH SHOULDER PROPERLY PLACED IN THE LOWER BACK OF THE OPPONENT BREAKING HIM FLAT TO EXECUTE FINISHES.

STEPS

0. DEEP WAIST

1. FARE ANKLE

2. ELEVATE

3. DRIVE SHOULDER INTO LOWER BACK

4. FLATTEN FOR EXECUTION OF FINISH

BARRIERS

1. WEAK POSITIVE PRESSURE

2. LACK OF ANKLE ELEVATION AND SHOULDER PLACEMENT

PRIMARY CONTROL POINTS

HIP AND ANKLE

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