top of page

ELBOW PASS

THEORY

WHILE TIED UP ONE SEEKS TO MOVE ONES OPPONENTS ELBOW HORIZONTALLY BLOCKING THE VISION OF ONES OPPONENT AND OPENING ONES OPPONENTS BODY UP FOR A TAKEDOWN.

STEPS

0. WHILE TIED UP GRAB OPPONENTS TRICEP WITH THUMB POINTING UP ON THE OUTSIDE

1. PUSH ELBOW HORIZONTAL FAST AS LIGHTING

2. LET GO OF ELBOW

3. EXECUTE INTENDED TAKE DOWN.

    a. wait half a second and execute intended take down from newly open body.

BARRIERS

1. WEAK AND SLOW EXECUTION

2. FAILING TO EXECUTE DURING THE WINDOWS OF OPPORTUNITY

PRIMARY CONTROL PIONT

OPPONENTS TRICEP/ ELBOW

bottom of page